Vegan High Protein Meal Plan for Muscle Gain | 7 Days | Instant Download PDF
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Plant-Based High Protein Program - A vegan meal plan offering at least 100 grams of protein per day.
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Included:
- 7 day professional meal plan, inc. nutritional values
- shopping list
- prep guide
- free book gift: the 21-day self-love challenge by Sophia Taylor
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This program was designed for vegans and vegetarians with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.
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This program was created with the following four key considerations:
1. High-Quality Protein
Getting enough daily protein will help you recover from illness, balance blood sugars, prevent muscle loss, or increase muscle mass if combined with strength training. This meal plan provides at least 100 grams of protein daily from tofu, tempeh, edamame, quinoa, chickpeas, and protein powder. Protein is distributed between every meal and snack to help with building muscle strength and hypertrophy.
2. Healthy Fats
Omega-3-6-9 fatty acids provide cardiovascular benefits, reduce inflammation, and improve immune function. This program incorporates omega-3 fats from avocado, chia seeds, and flaxseeds. Omega-6 fats come from almonds and nut butter, and omega-9 fats come from olive oil and avocado oil.
3. Low Glycemic Foods
Eating the proper amount and type of carbohydrate is important on a high-calorie diet to help balance insulin levels. This meal plan uses low glycemic foods to optimize blood sugars and energy levels. It provides up to 50 grams of fiber daily from fruits, vegetables, legumes, and whole grains. Carbohydrate sources are paired with healthy fats and protein to create a steady release of energy throughout the day.
4. Prebiotics & Probiotics
Illness and physical stress from exercise can impact your gut microbiota. This program incorporates prebiotics and probiotics to bring good bacteria back into the gut. Probiotics are live bacteria that can help boost your immune system and fight off bad bacteria. Prebiotics support digestive health by feeding the good bacteria. This meal plan combines foods like tempeh with onions and garlic to exert synergistic effects on health.
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Tags:
7 Day Meal Plan | 7 Day Diet Plan | High Protein Vegan Meal Plan for Weight Gain | High Protein Vegan Diet Plan for Weight Gain | High Protein Vegetarian Meal Plan for Weight Gain | High Protein Vegetarian Diet Plan for Weight Gain | High Protein Plant Based Meal Plan for Weight Gain | High Protein Plant Based Diet Plan for Weight Gain | Healthy Vegan Bulking Meal Plan | Healthy Vegan Bulking Diet Plan | Healthy Vegetarian Bulking Meal Plan | Healthy Vegetarian Bulking Diet Plan | Healthy Plant Based Bulking Meal Plan | Healthy Plant Based Bulking Diet Plan | Free Gift With Order | Gift With Purchase
Vegan High Protein Meal Plan for Muscle Gain | 7 Days | Instant Download PDF************************************* Plant-Based High Protein Program - A vegan meal plan offering at least 100 grams of protein per day. ************************************* Included: - 7 day professional meal plan, inc. nutritional values - shopping list - prep guide - free book gift: the 21-day self-love challenge by Sophia Taylor ************************************* This program was designed for vegans and vegetarians with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management. ************************************* This program was created with the following four key considerations: 1. High-Quality Protein Getting enough daily protein will help you recover from illness, balance blood sugars, prevent muscle loss, or increase muscle mass if combined with strength training. This meal plan provides at least 100 grams of protein daily from tofu, tempeh, edamame, quinoa, chickpeas, and protein powder. Protein is distributed between every meal and snack to help with building muscle strength and hypertrophy. 2. Healthy Fats Omega-3-6-9 fatty acids provide cardiovascular benefits, reduce inflammation, and improve immune function. This program incorporates omega-3 fats from avocado, chia seeds, and flaxseeds. Omega-6 fats come from almonds and nut butter, and omega-9 fats come from olive oil and avocado oil. 3. Low Glycemic Foods Eating the proper amount and type of carbohydrate is important on a high-calorie diet to help balance insulin levels. This meal plan uses low glycemic foods to optimize blood sugars and energy levels. It provides up to 50 grams of fiber daily from fruits, vegetables, legumes, and whole grains. Carbohydrate sources are paired with healthy fats and protein to create a steady release of energy throughout the day. 4. Prebiotics & Probiotics Illness and physical stress from exercise can impact your gut microbiota. This program incorporates prebiotics and probiotics to bring good bacteria back into the gut. Probiotics are live bacteria that can help boost your immune system and fight off bad bacteria. Prebiotics support digestive health by feeding the good bacteria. This meal plan combines foods like tempeh with onions and garlic to exert synergistic effects on health. ************************************* Tags: 7 Day Meal Plan | 7 Day Diet Plan | High Protein Vegan Meal Plan for Weight Gain | High Protein Vegan Diet Plan for Weight Gain | High Protein Vegetarian Meal Plan for Weight Gain | High Protein Vegetarian Diet Plan for Weight Gain | High Protein Plant Based Meal Plan for Weight Gain | High Protein Plant Based Diet Plan for Weight Gain | Healthy Vegan Bulking Meal Plan | Healthy Vegan Bulking Diet Plan | Healthy Vegetarian Bulking Meal Plan | Healthy Vegetarian Bulking Diet Plan | Healthy Plant Based Bulking Meal Plan | Healthy Plant Based Bulking Diet Plan | Free Gift With Order | Gift With Purchase