Menopause Diet Plan to Help You Manage your Hormones, Health and Happiness | 7 Days | Instant Download PDF

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Menopause Support Program - Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

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Included:

- 7 day professional meal plan, inc. nutritional values

- shopping list

- prep guide

- free book gift: the 21-day self-love challenge by Sophia Taylor

All recipes are low glycemic and free of dairy, gluten and sugar

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Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

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This program was created with the following five key nutrients in mind:

1. Calcium & Magnesium

During menopause, women are at an increased risk of osteoporosis due to the loss of estrogen. This plan includes foods high in bone-building minerals like calcium and magnesium. These nutrients will help to maintain healthy bones and prevent bone loss.

2. Phytoestrogens

The level of estrogen in the body decreases in menopause causing the unpleasant side effect of hot flashes. Some research has found that phytoestrogens may help reduce hot flashes, which is why this plan incorporates many phytoestrogen-containing foods including tempeh, broccoli, carrots, and sesame seeds.

3. Low Glycemic Foods

As you transition into menopause, you may experience sudden weight gain and have difficulty controlling your blood sugar. This can be due to insulin resistance. Eating the proper amount and type of carbohydrate can help balance insulin levels. This meal plan uses low glycemic foods and excludes added sugars to optimize blood sugars and help with weight management.

4. Protein 

During menopause, the natural decline in estrogen levels causes a loss of muscle mass and strength. Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing 25% of your calories from protein.

5. Healthy Fats

Good quality fats are associated with a lower risk of both heart disease and breast cancer. This plan includes many sources of omega-6 and omega-3 fatty acids including avocado, extra virgin olive oil, trout, and chia seeds.

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Tags:

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